I am constantly in a cycle where I really love working out and go about 4-5 times a week, then I take a month off and lose whatever muscles and tone I previously gained.
I loathe running, even though it feels really good afterwards. I'm also not into cardio classes, though I do love a good Barre or Yoga class. I'm thinking of trying something similar to this Elite Body Trainer or maybe paying some attention to my fitness board again.
Anyone else have the same workout habits? What helps you stay motivated? I need all the help I can get right now, tonight's workout is going to be rough.